Dokter Tirta Ngomongin Duit

Back again with Dr. Tirta...

Assalamualaikum warahmatullahi wabarakatuh.

Back again with me!

Why are you like that?

I'm the opener.

Oh yeah, but I opened it first.

I added.

Okay. You said you ran?

Yeah, I was burying.

Burying.

Burying while running.

Oh my god.

8 kilometers.

8 kilometers?

8 kilometers. while running. Oh my God. 8 Kg. 8 Kg? 8 Kg. How to train from couch to half marathon? What is couch?

From sofa, couch. Couch.

Oh.

Couch.

Don't call the Chinese again.

Oh, don't call them again.

Don't brush your teeth.

Don't brush your teeth.

If he talks about couch, we'll be confused again.

The language is honestly difficult. Don't say it like that. If he says couch, we'll be confused. The language is honestly difficult. It's hard to admit. From Mager to Lari.

From Rebahan to Lari.

Let's see. First, have you ever had physical training before? Like sports, like padel, tennis, soccer. Have you? I've done 5K and then diarrhea.

Huh? After 5K and then I went to the gym. Huh?

After 5K, I went to the gym. That's rare, man. People who do 5K and then go to the gym, they eat wrong.

I don't know.

Actually, people, whether they're skinny or not, they look at their previous physical training. Have they ever done any previous training? Any sports, like gym. I go to the gym. Oh, so you try it first, 5K, how many minutes, you want to do a running combo, it's okay.

That's it. The important thing is not to rush. Okay, so you try it first? Try it. That's how you test it. You can... You're like, Radit, can you run 5K nonstop,

it's up to you if you want to do a running combo or not.

Okay. It's okay.

I'll try it later. You can try it. You can try it. You can try it.

This is my plan. Does it make sense? How? In my head, the important thing is every day, but not too much so that I don't get injured.

So, the plan is every day for a month. Okay.

Running, running, running, 2 minutes, run for 2 minutes, run for 10 minutes every day. Wow, that's good.

Oh, good?

There's a method called runwalk. And it's popularized since 70s and 80s.

Oh, runwalk.

Runwalk.

So, the combination of running and walking is actually good for building aerobic base. Okay. aerobic base. So, running and walking, people assume it's not a hype. If you combine it with smartwatch, the EVA-GPS is 8-9, still running. Okay, so I run for 2 minutes, walk for 2 minutes, run for 2 minutes, walk for 2 minutes,

for 10 minutes, every day without rest.

That's good. Is there an overuse risk? No, because 10 minutes. What makes it overuse is if he suddenly never runs, then he runs for 2 hours every day. That's usually the second week of the split.

Okay, deal. I'll do it.

I'm sure that later, Radit will feel that 10 minutes is not enough. He will increase it gradually. The point is, every week, it increases by 10%. Steadily.

Okay.

So, starting this week, it'll be 11 minutes. Then, 12 minutes, 13 minutes, and in the end, half an hour. My friend is like that.

Every day, he runs, walks, runs, walks. It's been 10 days, and now he's in Surabaya.

That's like a record, bro.

Oh, yeah?

Jakarta, Surabaya, that's...

Don't count it. I'm just kidding. I'm kidding. Don't count it.

I'm kidding. Don't take it seriously. I'm serious. I'm realistic. You don't have to take it seriously. You're always serious when you're talking. A month of running, 10 minutes, 10 minutes, 10 minutes. When is the time to increase the intensity?

Increase the speed or increase the duration?

When there is no Doms the next day. Then when there is no rush. And when Mas Radit gets a runner and when he got a runner's high. Do you know what a runner's high is?

I know. It's like...

It's like fun. It's like feeling happy. If you feel tired, it means you are not strong. The characteristic of people who are too forced is when they don't have to run, like Gajibotamao, he doesn't feel happy. But he feels tired.

When he wakes up, he didn't feel fresh, but tired. That means there was a problem with his training. Maybe it was too much. So he had to rest more. There's a person who said that running 42 kilometers is actually not healthy if you do it over and over again. This is a good question.

Is this your question or someone else's?

My question?

You're doubting me. Doubting you.

I've only asked you once.

This is a good question.

Thank you.

So, this is a question that will be asked a lot. There is a limit to the marathon. Because when we do the marathon, our body is forced to do extreme activities. It's 3 hours and 4 hours non-stop. That's the fastest category.

Especially the 5 hours and 6 hours. So, the recovery takes a long time. If it's a continuous marathon, it means that it has an extraordinary physical capacity. So, it has an extraordinary previous training. Or second, it forces himself to the limit.

Well, it can cause a long recovery and cause a risk of heart fatigue. So, there is a thing called cardiovascular fatigue and central nervous system fatigue. So, the tired one is the heart and the lung. The heart has the muscles. Because he is pushed for three or four hours, the recovery is not enough. He will has the muscles. Because he's being pushed for 3-4 hours,

the recovery is not enough, he will be tired.

What does it mean? He can have a heart failure?

Yes, it can increase the disturbance of the electrolyte on the next Easter.

That's right.

Yes, that's right.

People can die from running a marathon.

There are many cases. Because he doesn't do it consistently. So, suddenly he did marathon, suddenly he did marathon every day. But there are people who do marathon every day, why? Because he has a long process. 11 years of training, then he can do long run every day. Well, that's what maybe the runners...

Now, there are two dopamine boosters. One is from like.

Oh, because he's running.

Because he's running, he's viral. So, he's doing extreme activities. The second one is dopamine booster from running. Because now, everyone is running. There are many people who are viral, in a positive sense, and those who are controversial.

The controversial ones are quickly viral. We just run everyday. But there are people who are running barefoot. There are people who can run long runs, marathon, 42 km, but they have been training for 11 years. But if they coach the coach,

because the name of the doctor is 2-3 times a year, it's already very maximal. Is it realistic? If I run a marathon in December... 2026. 2026. Now it's February. 10 months, is it realistic? It's realistic. Because the training block is around 16 to 20 weeks.

Okay.

It's realistic. But with the note, finish strong. The important thing is finish strong. Not by time, because Virgin Marathon doesn't have to be 4 hours, 5 hours. What is finish strong? Finish strong is finish when you don't get tired. Two days without exercise and you can do normal activities.

So, it's not just finishing. But if you finish and the audience is not strong enough. If you practice from February to December, with a strong target finish, not by time, it's realistic.

Give me a realistic target.

Five and a half to six hours.

That's a long time.

If you want to be fast, you can. But it's a resend from the podcast.

For practice.

Because the million chance... But it's realistic.

What's the page?

7.5 to 8. So, a combination of run walk. If you want a combination of run walk, so 200 meters of walking, 200 meters of running, keep doing that. So you won't get bored, use the headset, listen to the podcast yourself.

Have you ever listened to the podcast?

Never.

I listen to myself talking,

and then people say, I never heard it. I heard it myself. And I was like, I'm a no-ra. And you still listen to it? Yes. Why? I want to know if I listen to it myself. And I feel weird.

I listen to my own podcast. While I'm running.

Okay.

I just download it offline. And we don't use a cable or open earphone. And I don't feel it when use a cable or open earphone. And listening to yourself is not felt. Try to listen to yourself for two hours.

Yes, I will try to love myself more later.

Narcissistic, huh?

I just met you.

I'm the one who's NPT. But realistically, December can. You can feel it once in a lifetime. But the target is six hours, right? And feel the fun. Meet people, cheer up, you can feel it. But the target is 6 hours, fun. And feel the fun. Meet people, cheer up, see their struggle.

Well, I want to be in GBK for 6 hours.

Huh?

Rotating GBK?

Yes.

I'm tired of joining the marathon event. If someone loops up to the marathon, 42 km around GBK, that's an extreme category, bro.

Oh yeah?

Usually broken heart, 42 kilometers around GBK, that's an extreme category. Usually, it's heartbroken, a bit of madness, and there's a problem with life. Then they... one round of GBK that's deep, Istora, not Istora, GBK that's deep, that's one round, that's one kilometer, one round. 1.1, if you circle around here, 800 meters, here's one kilometer.

The deep one, I think it's not even a kilometer. It depends on the rotation. Not the track, the outer one. Oh, not the track. Not the track. The circle of GBK is 1 kg. That's 42 times of spinning. Isn't that boring, bro?

Because I heard from my friends, if you want to join a marathon event, you have to do a war.

You're a mega influencer, just talk.

You can just talk normally.

Hey, I'm Radit. I want to run for FM. All the fights.

Radit wants to run for FM.

We'll sponsor him.

Of course, my brother.

Do you have to do the training first?

Actually, there is no mandatory rule. Many people who go straight to FM, but it's already consistent first. The weekly practice. So, 5 months of half marathon is more ideal, right? More ideal. 5 months of FM is more ideal.

Okay, okay. It's recommended to start from 5K, 10K, FM, to FM. But if you want to go straight to FM, it's okay. But the training block is 4 to 8 months. Talking about running,

Barebrain...

Okay, yeah. What's the bridge?

We were in the woods.

Okay, we were running in the woods, and there was a bear brain. And there was a bear. We were running. Right, we were running as fast as we could. We were afraid of being recorded. Huh? Why were we being recorded?

We were running, so the bird didn't have time to... But the bird's speed is twice as fast as humans. It will run too. Yes, it will die.

I really want to be recorded. Continue.

It's about health. So, I usually drink a glass of beer during my lunch break. Does it affect my brain? It contains protein. Oh, protein. But it can't be a bearbrain. It has to be combined with other foods.

But it's a protein. This is how you check it. This is true. You check it from the back. The protein is 6 grams. It's quite big.

Okay.

So, if you check it from the back, the bearbrain protein is 6 grams. And the sugar is from the good one. I don't understand. So, there are many sources of sugar. There is glucose and many other sources. The sugar comes from lactose. What is lactose? It's sugar in milk.

Oh, sugar in milk is called lactose. This is good for breakfast. So, it's like we eat real food like rice or potatoes. Then there are eggs, meat, fiber, vegetables. The finishing is good. Well. Okay, it says 100% pure milk has been sterilized. What does that mean? Sterilization?

Well, that's a procedure known as nutritionist. But the point is it's sterilized to minimize the activity of micro-batteries. So, for people to be more sterile. Hygienic. This is viral during COVID, sir.

Why?

Because everyone who has COVID, they need high protein. Usually, doctors will make a recipe and add that. That's true.

What do you mean?

They're strong. There's no ads or anything.

Oh yeah, the sales went up right away.

Because of the high protein, it can help build protein in the body. Combined with real food. So it's proper if you it on a daily basis. The doctor suggested protein. Why do we need protein when we're sick? Because there are many damaged cells.

When we're sick, we have cells that fight against viruses or bacteria. Like the gluteus. It's impossible for all of our soldiers to live. To create a new army, we need protein. That's why we eat a lot of protein. So, fish, milk, bear brain.

That's why people in weight training, they need to have a protein intake.

Correct.

In weight training, they can have 1.5-2 grams per kilogram of body fat. I usually use bear brain when I mix it with whey. Because whey has a very strong taste.

Okay.

What is strong? It's very thick. What is thick? It's very thick. So, I usually don't mix it to make it taste...

Tasty?

Yes.

Oh...

Have you ever drunk whey milk? I drink it. I go to the gym.

Oh, yeah?

I saw your podcast. We saw people from Trapezius.

Look at my Trapezius.

It's good.

Right?

It's suspicious. Right? It's suspicious. It's travesty. It's not like the sports you watched yesterday, it's a padel. It's not a padel. It's a padel, but I do gym. I have a gym at home.

Wow.

Yes.

You're a rich man.

Why do I have to do it?

You have a big gym at home.

No, it's cool. The price of the package. So, it means that the rich people are good. The investment is for themselves first. I always follow your content. Strengthen your legs. Because the legs of the old people are old. I watch everything.

Including the dirty words.

Including.

I follow it every day. Don't. Bad example. Well, part of healthy lifestyle is to take care of your body condition. For Dr. Tirta, what does Dr. Tirta do? Besides running, what else? Eating, protein, and high protein.

So, basically, this is the WHO's guidance. WHO's guidance. So, WHO actually teaches that to live a healthy life, there are four things that must be done. People assume it's sports. But the first one is actually eating patterns.

Oh, is that so? Yes. The number one is WHO wrote a very big eating pattern. That's why we actually have to listen to tips from nutritionists. Well, Radit hasn't invited a nutritionist.

Have you?

Yes.

Have you?

Yes.

I have. So, number two is exercise. Number three is stress management. Number four is sleep management.

Okay.

Number one is the food pattern that is crucial. Because people are picky. Okay. What's important is not the food, but the composition of the food. Some people still need carbs, if they're building. People who run every day.

That's why the diet pattern is different. There's only one component that is often neglected by us. That is protein. Okay, I'll drink while I'm at it. By the way, we're shooting during Ramadan, but what time is it now? 9 AM.

9 PM.

9 PM.

9 PM or more. 9 PM.

So we can drink while we're at it.

Okay, so why do we consume protein...

I also watch your podcast. Where is it? In Indonesia, abroad, meat, meat, meat. Indonesia consumes meat, right? Yes, that's right. Indonesia is meat-consuming, right? Why is our protein consumption so low, when there are a lot of protein substitutes in Indonesia?

There's tempeh, there's tofu. That's right. Why? The answer is because of the old-fashioned education that says if we eat too much meat, our cholesterol will increase.

That doesn't mean that, right?

No.

Okay.

But the way to cook makes our life better. Can I drink? Sure, go ahead. Why don't you offer me? Usually, the host offers me.

Oh, yes, yes, yes. Sorry, go ahead.

I should offer you. Do you want to drink? I'll just say it.

Yes, yes, yes. Do you want to drink?

Yes, I do.

Yes, go ahead. I'll do it.

Why don't you offer me?

Go ahead, too. It's enjoyable. It means you drink it for real. Because there are influencers who do this, then they go back to their old age. Oh, there are? There are.

You suddenly accused me.

Like that.

So...

That's it, sir.

Pulling the throat, sir.

Pulling the tongue, sir. So, how far did we go?

Yes, why?

Because there's a myth about cholesterol meat. Well, it's rejected. So, because of that, people are afraid to eat beef. Because it is said to increase cholesterol. Second, income per capita. So, there is a strong relationship between the income per capita of a country...

...with the consumption of protein. That's why the consumption of protein in our consumption is so high in one month. When?

Curban.

Yes. That's why it's like a proteinization process in Indonesia.

Proteinization.

That's why I actually agree that we should start drinking milk that is real milk. This is true, right? Because there is milk with milk title, but actually it's all sugar. Not sugar from lactose, but added sugar. This causes hyperactivity in children, not hyperactivity, but protein deficiency.

Because the parents can't distinguish between real milk and milk with added sugar. The sugar is too much. Sugar is still useful, but when the added sugar is too much and not in line with the daily dose, it is criticized. We have to include the components of the feed from a small scale.

Until we finally changed it. In the past, it was 4 jat, 5 semurah. Now it's not like that. Now, in the past, it was said 4 jat, 5 semurah. 5 semurah is milk. Now it's called a balanced feed composition.

Okay. The perfect five is milk. Now it's called balanced nutrition composition. The balanced nutrition is milk that has been absorbed, it has fiber. So, it's not the perfect four, five, but the balanced nutrition composition is adjusted to the daily activities of the child or the person. So, if it's not the perfect four, five, it's easy to memorize, right? The perfect four, five, it's easy for us.

Because at that time there were pictures in the school.

What picture? Set 5 is perfect. It's easy for us. Because there were pictures of it in school. Which one? Huh? I really want to ask. I want to ask. No.

Because we have drawn the 4 sets of 5 perfect,

it means that it's just one balanced food. Yes, a balanced food composition.

It's not true.

Who knows, maybe 10 healthy, 11 perfect.

How can it be?

There are so many.

There are so many.

That's why I actually agree with MP Kim. He said one, but why seven? Seven! Astaghfirullahaladzim. The door is open. If I were him, I would close it.

Oh, yeah.

So, I actually agree when a child gets free food. As long as it's managed well. Because there is a strong relationship between the balanced nutrition to the child. If the nutrition is balanced, the intellectual ability will increase. The brain development will be good. That's true, that's not a myth.

Okay, okay. That's why now in the CRITIC, it's a child specialist doctor. Now it educates many people to go to the development body clinic to check their body. Because it could be that because the diagesis is not balanced, the development body will be impaired.

But sometimes it's also the parents, right? Some people give sweet tea to their children when they're still babies. It's viral everywhere, right?

For education too, right?

Actually, what I criticize is not not the sweet tea, but the packaged drinks. It's the worst when you're a baby, right? Because when you're a baby, you should get milk, but you're given tea. And there's a bitter truth.

I often observe. So, I'm always running around, and observing the nearby shops. There are some kids who buy packaged drinks, energy drinks, small ones. Some kids bought energy drink for 9-12 years.

And they were sold for free.

Oh, that's not allowed. Because there's caffeine. Taurine. Oh, there's taurine. Yes, for kids, it's not good. That's why I said, we have to educate kids about sugar.

It's the tip of the child's doctor, the specialist of children who are fighting in the fetal body. What we have to increase is the protein intake in the child. Because for the body to be good, the muscle mass to be good, the brain growth to be good, that's true. Not a lie.

Okay.

Wow, today I really want to discuss a lot outside of health with Dr. Tirta. But it turns out that Dr. Tirta's health science is like a well that has no base.

It just flows out.

There's no point. It's empty.

No, it's not. A well has no base. It means we don't know where the water is. The water flows out.

Why don't they say that science is like a pool of water?

That's it.

If there's no base in a desert, my brain is empty. The tears keep flowing. Because I want to ask, actually, outside of health, we have... Ask what? Yes, be patient.

For example, one from Rabbit, this is from YouTube member Aditya Dika in Discord, he asked, curious about Dr. Tirta's thought process on the journey to build his personal finance portfolio investment. That's an aspect that has never been discussed, right? Because I always watch you.

You have a KASIO watch. I watch it.

Yes, that's right.

Stories, KASIO, everything.

He asked how I manage Porto. Yes, I want to know the thought process, what Dr. Tirta made when building portfolio investment for Dr. Tirta's personal finance. This is a personal perspective. So, because my father worked in a bank. My father was a banker.

He was an economics lecturer. Which eventually became one of the direction of the bank. My privilege is there. Then my mother was the head of the bank branch. So, both of them are in finance.

Finance, bro.

Then the third, my second year of college is in management. Not an entrepreneur, but a manager. So, from these three, the teacher always teaches when I do investment, understand the financial statement of each company that you want to invest. Okay, so this is the context of a public company, right?

Public company. It must be a stock, right? Stock, yes. So we have to look first. And we can make the financial statement of the company become the future trend of the company in the coming year.

Okay.

That's what people sometimes see. I have to understand the next year. Okay. That's what people see. I have to understand the financial statement. Oh, this company is in the first quarter like this. The second quarter like this. What's the liability? And that can be a prediction of the trend in the next year.

Okay.

For example, I remember writing this and at X, and I wrote it on Twitter at that time, and I said this on YouTube, that in 2022-2023, I said that our future is wellness and sport.

Okay.

I really remember saying that. Because from the financial statement, abroad, in Asia Pacific and North America, our benchmark is North America, it turns out that the trend of the health industry in the field of sport and outdoor is increasing rapidly.

Abroad? Abroad. Especially in the shoe of sport and order is increasing rapidly. Abroad?

Abroad. Especially the three shoe brands. Can I say it?

Sure.

There's Uka, Salomon, and On.

Okay.

Then I said in Indonesia that the future of our industry is in wellness, sport, and healthy life. No one listened to me. Many people said, sneakers are still blah blah blah. It's true in 2026. In 2022, I made several portals for investment in the health industry.

Oh, you mean public shares in the health sector. Yes, in the health sector. Because outside of Solomon, Hockband, and On... Hocka, not Hockband.

There's Hocka too.

Not Hocka.

There's Hocka too.

Not Hocka. No, no, no. Not all of them are like Ben Thomas.

I don't know.

No, it's different. Well, in wellness. And I'm not a trader. So, I believe in investment and I believe it will be like that. Until I saw one of the cigarette brands acknowledged as a hospital brand.

Oh yeah?

Yes.

Okay, I see. It's there. It's there,cused of being a hospital brand. Oh yeah? Yeah. I didn't know that.

There's that. He was accused of being a hospital brand. From there, I understood that it means that he was a well-known well-known. So, I understood from the financial statement. I'm typically like that. And second, because my father is a banker,

he always suggested me the lowest-risk investment features. The lowest risk. They taught me that. If it's in business, I will make my own big business.

Okay, business.

My own business. Then I make it bigger. Then the third is investment, SDM investment.

Oh yeah, right. In the human.

So, for example, there are some talent scouting, there are running athletes that I can support. I made a special management for doctors who are all blue.

Oh yeah, again.

I often come here. So, my father taught me that besides in business, you invest in talent. Because Indonesia's future is STM. Our STM is amazing. So, we have to invest if there is money,

there is potential, hire, give it to him, and the system will be successful.

Okay.

And the last one, we are in the industry like stock. Okay. And the last one is in the industry, like stock.

Okay.

From that stock, I see a trend. That's what my professors taught me. So, I have to read the financial statement first. How is the meaning, how is the step. Then, finally, we, okay, I'm here. So, if the investment in Dr. Tirta's port, there is a stock,

is there an obligation? No obligation.ta? No, I don't.

Bitcoin? No, I don't.

Bitcoin, my friend has it. But I'm low risk. I don't want to be calm. I don't want to think about it if there's an investment. Because my life is already pressure. Liverpool is also pressure.

So if my investment is pressure, I'll be crazy.

Is there a deposit? There is a price, I'll be crazy. Is there a deposit?

Yes, there is. It's a duty from my father. My father taught me. Oh wow, it's neat. Yes, it's neat. The last one is the assets. From here, I'm the one who's been slandering. So, I remember in 2018, I said,

I won't invest in land and houses.

Why?

It's a boomer. In the end, I gave my money to my father. My father bought it. He bought the house and the land? I gave it to my father. My father managed it.

It turned out to be back again. It's safe. In my opinion, it's the safest. Okay. It means he bought the house to rent, right? Yes. Some are rented, some are built by the industry. Some are rented, built by the industry, or just built. The important thing is that the land is moving and not sleeping.

Is there any house that is built and sold? Not yet.

So, the income is from the rent? Yes. The important thing is that we can see the yield. You can get the yield? Yes. You got the yield too? Yes, I did. That's cool. This is the aspect that I've never seen in your podcast. Because no one asked. And the average netizen is like,

Doctor, why are you talking about finance? I'm a dilute, bro.

That's crazy.

But there's a personal thing. Is the doctor taking the high-risk? Honestly, I'm not brave. Well, that's because my my environment is my father, my bank, my teacher. So, I'm a low-risk habit that I'm sure my life will be peaceful. It's okay. The important thing is you sleep well, right?

If there are other people who are brave high-risk and high-income, like him, he wants to take the porto, then go ahead. That's their business. But I'm not in that. So, I'm long and complicated. Even if my boss said, I'm a customer, I'm being told.

It's a waste, it's different from being a customer.

Yeah, yeah. How is it? That's it.

Yeah, okay, okay.

Even my car is old.

It's good.

The depreciation is empty. I just bought a new car because I was told by the bank to take... You have several credits in your life, right? You just took it. It's new, because of the credit. Credit and he told me to try it to know what it feels like. Oh, well, it's been a year. Just take a year.

So, if you take a second car, the two-year-old usually gets three years. So, people already get depreciation from him, right? Yes, that's right. We take the old one. Because in theory, depreciation is 40-60% in the third year. And I saw that it was reasonable. And the average I bought was Mazda.

Because the discount is reasonable, the spare parts are easy, and there are many communities. So, I bought it. It's not a lucky thing. But I really thought... There are some used cars that are for hobby. Europe.

Five years, the depreciation is zero, but the spare parts are still here. But the comfortability is the best. After I bought the parts, because my father taught me that the asset moves, if it's used, it will keep going down. The value of the utility.

Then after I was told to pay, I tried to take credit so that I could feel it all my life. Oh, it turns out that if I take credit, the DP is getting bigger, the fruit is always used. If the car is in the garage, I don't feel the usefulness. It won't be useful.

So, I got the knowledge that if I credit a car, as much as possible, maybe I won't use the car every day. So, it's a great...

Great?

What is great?

It's great.

It's great. I can feel the return. Worth it. Cucuk. Cucuk is what? Cucuk kali. Cincai, cincai. Timbal baliknya kerasa. Worth it, worth it. If I credit a car, but only in the garage, never used. If the car is not used, it will be damaged quickly. So I'm stealing something that I rarely use.

So it doesn't feel useful, right? Finally, I felt that the car credit is useful if we use that car for daily operations. That's the value of it. I'm looking at it now. But there are some quite luxurious releases, right? I see you like to collect watches, right?

Yes.

There's Rolex Datejust, if I'm not mistaken. Yes, that's right. Is that a sign of achievement or just a hobby? That's because I like it.. Yes, that's right. Is that a sign of achievement or just because you like it? That's because I like it. Because I was taught. I was taught by a mentor that you buy some Rolex or AP or some luxury.

Actually, we don't look at the time. But only for personal branding or value when we meet someone, then we say hello, oh you can do it, okay. But I rarely use smartwatch more.

The utility is still more useful.

And I actually prefer to use Seiko than Rolex. Because if I get hit, I will be in trouble, especially Sumo.

Oh, Seiko Sumo.

Seiko Sumo, JDM 2018.

That's big. You can use it for diving, right? Yes, but I don't know... I don't dive either, bro. Oh, I just asked. I suddenly got angry. I was really surprised.

Because Dr. Tita is a diver.

No.

I'm a swimmer, I'm a diver.

No.

I'm an endurer.

You're just Ironman. Have you ever? No, I haven't. I should have known this. But because of my physical condition, and my job, now I just found out that the most crazy investment of the rich people is triathlon and Ironman. It turns out that they... Why is that? Because the training is really hard, bro.

The training is hard, and if we are still working, it's painful. I've been sick twice, just because of three training times a day. How was it? How long did you do it? There are three types of triathlon. There's swimming, cycling, and running.

Swimming, cycling, and running.

Swimming is a long training. It's a form. You have to do specific training. The second is running. You have to train that too. Then there's cycling.

You have to train that too. You have to lift the weight. If he still works hard, his immune system will drop. I've been sick twice. So, for the Ironman schedule, I'm half Ironman, not full. Half Ironman is 70.3. So, I swim 1.9 kilometers in the sea, open water. 1.9 kilometers?

1.9 kilometers. It's like if we're in the water, 50 meters, we're going around 38 times.

What the hell, man.

1 kilometer swimming is crazy. It's fun, bro. It's refreshing.

Open water.

Yeah, it's fun there, bro. Look at the bottom. If you're swimming, is there a fish pond? In Senat. No, it's not. There's no fish in the sea. It's just a sandfish. Yeah, it's just a sandfish.

That's why I wear that. The clothes are expensive.

Yeah, yeah.

Well, the training is actually saving time and money. And if we're still working, the high pressure, my immune system will drop. Finally, my race that should be in May, I dropped it. And then there's the Ironman. Wait a minute, that's is 1.9 km. 1.9 km, that's half. Half, full is 3.8 km.

Oh my God.

And then?

Cycling is 90 km. Half, full is 180 km. How long is the rest from swimming to cycling? No, no. Just transition. That's impossible.

Really, no. Check on Instagram, Dito Percussion. He has done it many times. That's crazy. He's been there many times. He's a crazy guy. He was a swimming athlete. He was a swimming athlete until he graduated from high school. That's why he was passionate about it. He finished the marathon in 42 seconds.

What the hell, man.

And for the half marathon, he finished in 21 seconds. That's when I found out that the flexing of the rich people was all Iron Man. I met the rich people, who were really rich. They had a lot of cars. They came to swim in the sea. Then I asked, is there a rich person? He didn't want to be mentioned.

I asked, where do you swim? He said, Norway.

Huh? Norway?

Yes, there's an event called Norseman. Wow. The Norseman swam in Norway. But the water was 1 to 3. His bike was 180, but the elevation was 1000 meters. He ran up the hill. Norway. And he finished.

Then he asked, what else is weird? Alaska Marathon. He was already free. So, the flex of the rich people in our country is not only the luxury. They are physically crazy. Because they have time. Yeah. That's what...

They can buy time. That's what I think. Oh, it turns out that the rich people in Indonesia are not just a show off. They are athletes. Because they flexed, I have free time, I practice all the time for my physique.

And their kids also perform well. What does this uncle F look like? Does he look like a fat guy? Is he athletic? No, no. He's 55 years old. Damn, 55 years old, bro. But his pace is faster than me. He's been playing for 3 hours. I'm still 4 hours 20.

55.

He has a six-pack. Why doesn't he join the GBF? I don't know. So, it's true.

I was kicked out.

So, from here, I see that people in Indonesia are not only collecting cars, collecting watches. But they really have the vibe of being an athlete.

I understand.

And the sport is not in Indonesia. Sometimes there are in Norway, in England, in Australia. And then I met... Wow, crazy. I even asked, Doctor, can you give me some advice? The craziest thing is there is a guy named Om Wellem.

I want to interview him. But I have to invite Radit.

His name is Om Willem.

Om Willem. He was 60 years old. He had a 3.5 hour FM. Gosh. 60 years old. He had a grandchild and a grandchild. And he finished Ironman three times a year. 13 hours, full Ironman.

That's crazy. He was an old man. The elderly, they run faster than me. I'm twice as old. And I think, and people from Surabaya, the rich people from Surabaya, they can't afford the flexing. It's time, training, consistency, body, performance, logic. And my uncle once said,

I prefer six-pack than Rolex. They are both. They already have a luxurious car, a luxurious house, six-pack, Rolex. They both have luxury cars, luxury houses, six-pack, and so on. But Omnidate also has Rolex.

There are more.

Yes.

I tried to copy it. And it's not too late. The craziest thing is that I have a friend who is very rich. His name is Mr. Hasby. Hasby Trilife. He works in oil industry.

He started to practice at 39. Now I'm 55.

Okay, he can do it.

He's a triathlon. He was the first triathlon at 45.

This year, because I talked to Dr. Tirta, I'm going to try it for sure. My December marathon. I ran 42 km at the age of 42.

42, 44. But for happiness. For happiness. The training is 42. Exactly. 42, 44. But for happiness. For happiness. Don't... the training is gradual.

Yes.

Because that's something you haven't done yet, in terms of finance, it's enough. Feel it once.

So the first milestone, half marathon in five more months, right?

Yes.

Okay, deal.

The fastest race, I think it's 5K. I'm confused why. Because it's 5K. I don't know why. Because it's fast. 5K is like a speed.

I've already reached 5K.

Really?

Yes.

How many minutes?

It's okay.

One hour.

It's okay. So, the combination is P10, right?

Yes, I think so.

It's still running. The footpath is P13. So, for the netizens who said, P10 footpath? No. No, I don't. I've checked my foot's pH. My foot's pH is 12-14. So, if it's 10, it's a combination of running and walking. I'm running.

Oh, that's good.

Running.

But you're not running in a hurry?

I'm on a diet. That's what I said.

What do you drink? I don't know. But I heard there's a runner's diarrhea. But it's not 5 kg. It's because of the energy gel, bro. Okay. And it means that you have to drink protein too, right? If you drink Bearbrand during the preparation, is it suitable? It's suitable. I usually drink it when I run.

Okay. So, when I run, when I run, I'm tired, my muscles are sore, there are many micro tears, we need protein, right? I drink Whey, not with Bearbrand. Usually, it takes 2 or 3 hours after I run. This is a good combo.

It's in the fridge.

Okay.

At least now, one Bearbrand every day when you're fasting. This is 6 grams of protein.

If it's 66 kilos, how much protein do you need?

It depends. If it's just maintenance, 90 grams. That's 10 eggs. 12 eggs.

Okay. Dr. Tirta, in 5 months, half marathon, we'll say goodbye. I will send you my video.

All brands, please.

No, no, no.

This is not a joke, right?

No, no.

All brands, please. All brands. It's fun if Mr. Radit runs. Wow, that's right? No, no. All brands, please. All brands are happy if you run. Wow, that's right. That's right. Can I, Bren?

This is right.

Can I? It's up to you. If you want to run abroad or in the country, it's okay. But for the level of you, abroad is also a vacation. It's called sport tourism. So, Mas Ratid H&M, wife and kids go out.

My suggestion is if you have 5 months left, you can go to Berlin.

Oh, is there?

Yes.

Is there a war in Berlin?

Copenhagen too. There's a tour in Berlin.

So, there's a tour in Indonesia. Is this too much? One day later, the important thing is before the world dies, 5 times marathon in 5 continents. Run in Australia, run in America, run in Alaska.

Alaska is not difficult, bro. It's difficult, right? No, no, not that. Europe, America.

Well, the continents... What are the continents? Asia, what are the continents?

In Africa, there is a captain marathon. In Asia, there is Indonesia, Shanghai. In Europe, there is London, Berlin. In America, there is New York, Chicago, Boston.

And Australia?

Australia has Gold Coast. Then there is Melbourne, Sydney.

Why can't I join Alaska?

Because to join Alaska Marathon, there is a selection. And I know that Indonesia is only one or two Indonesian who can get in.

So, they are the elite.

Yes, the elite. Because it's really hard. The opponent is the logo.

Polar Bear. Oh, the big one.

No, the opponent is Polar Bear. So, when the marathon is held, you can meet Polar Bear.

No way.

No way you can get in the marathon and meet Polar Bear? No way! You're not going to a marathon to meet Polar Bear! No, I'm going to Alaska!

Why would Polar Bear go to a marathon? He lives in Alaska! He doesn't run?

He sells milk!

He sells milk!

So this is Polar Bear!

Hey! Bear Bear Bear Bear!

He sells milk! They're both white! Yeah! You're so close to the polar bear Yeah, we're so close This is polar bear, so if you go there

Hey, I want to be a bear

You said you're with polar bear I thought you're running No, his house is there Yeah, I don't understand But the tracking must be chosen by the committee The tracking is here, there's no space

This is trail run, you know trail run, the one that runs on the mountains.

Trail run? I've heard of it.

My friend was bitten by a snake. A snake.

What snake?

A snake. Okay. So, my friend, the other one, did a trail run yesterday at TB Ultra. He was bitten by a hawk. He was hit by aer. He was a bullfighter. He was in the IGD. He was in the DNF because he was a bullfighter.

He was 15 years old. Sorry, I want to ask you something. Why?

Did you run fast?

Well, I was a bullfighter. I was a bullfighter. He was in the DNF. He was a bullfighter. He was allergic. So, when we run in the nature, in the trail run or in Alaska, in extreme conditions,

we have to be friends with nature. That's why there is a suggestion, for example, in Gedepang Rangko, there is still a turtle. If you meet it, be careful.

Oh my God, is this serious? Seriously.

We can meet animals when we are running. While my friends were running on the mountain, they were not afraid of ghosts. They were more afraid of wild animals.

Oh, wow.

And the wild animals. If you are in the wild, it's dangerous. And the wild animals. Because it's a forest.

Okay, okay.

We can't say that if we run in the forest, we won't find anything. We'll find nothing. It's a warehouse. Yes, I understand. We'll find a bear brand seller. I want to sell Bearbrand. Hey, Bearbrand! At the top of the mountain. Sure, because it has high protein. That's a good idea. Can I sponsor Bearbrand Health Marathon?

Sure, sure. Okay, because we're not in a hurry, we're just asking. I forgot.

Okay, I'm asking.

Yes, Dr. Tirta, do you have any questions?

Have you ever had a milk-drinking? It's a sign of old age. So, the brain and the mouth are not synchronized.

Oh, it happens again?

No, it means you're old.

Seriously?

Stroke.

It's a joke.

It's a joke.

Because sometimes when I'm talking, I'm like... That's old age. Doctor Tirta, what about the... Have you ever taken a bath? Oh. For the parents.

The question, Dr. Tirta, about breastfeeding.

Have you ever breastfed? Breastfeeding? Because there are features, you're an artist. This is my question. You're an artist. You're an artist.

You're an artist. A couple of artists.

A couple of artists.

That's right.

You're from the emotions, right? That's right. You're from the entertainment industry, right? That's right. Artists usually have their skin removed properly. Have you ever had a milk bath or milk eggs? What does it feel like?

Never. I've had a bath with a broom. In Alaska. No, never. But honestly, I think my friends in the entertainment industry often take a bath in milk.

They like to tell stories. What's the benefit? I don't know. Honestly, I don't know. I'm curious. There's no difference between science and medicine? I don't know. That's why I'm asking.

So, what do you feel when you take a bath in milk? Is it sticky? Sticky, Is it sticky? Sticky? Itchy?

I don't know.

Maybe it's a bit swollen.

That's because you drink it, bro.

You think it's because you're drunk.

But honestly,

do you have any treatment? Skincare. I have dermatologist. I have it. Is it routine? Routine? 10 million, 15 million.

I have my own clinic. Oh wow. It's my own clinic.

But is it really that expensive?

That's the expensive one. This is heavy. So, the price depends on the brand, the tools, and the service from the doctor. The more specialist, the more expensive it is. The one who treats me is a specialist doctor. My own responsibility, my own partner.

Because my friends who have a lot of money, they're like, I'm taking care of 20 million, 30 million.

Is that true?

It can be true, it can be not. If I'm here, sunscreen, facial wash, serum, moisturizer. Like this. This is running every day. Still glowing.

Yes.

Yes.

Yes, yes, yes.

And follow the rules of hydration, eat healthy and be on a diet, and avoid stress and smoking. At that time, someone offered me...

Smoking?

No. Alcohol?

No.

What?

Bro, you're so rude.

No, someone offered me...

This is a serious question.

Okay, what is it?

Testosterone therapy.

Oh, that's for the elderly, for men over 35.

Why am I over 35?

Because testosterone in men usually decreases. That's why there's testosterone therapy for men to maintain their muscles and hormones so that the body is stable. What does Dr. Tirta himself suggest? That's not my question. This is a question. No, I'm asking the truth.

You're a closed door.

No, no.

So, that's the field of a doctor, a specialist in internal diseases, which is called metabolism. Or andrology. There is a specialization called andrology. Which deals with the status of the thyroid. Can I meet the regular SPD? Because I want to meet the SPD next week. I can do it, just consult. Because that's their metabolism part.

But actually there is a specialization of andrology. You don't know, right? Andrology is in the part that handles that.

Okay.

Hormonal.

I just knew that I have a doctor specializing in handling androids. What? Andrology. This is not Dr. Gadget. This is not Gadget. This is not David. This is different from YouTube. What does andrology mean? It's andrology.

What is it? Hormonal to men. Hormonal to men?

About men. So, it's about men. Hormonal to men. Sexuality to men. The balance of hormones to men. We can't beat that, right? When we're old, testosterone will definitely drop. Yes, just like girls. When we're old, estrogen drops from girls.

Through menopause, right? That's why there's a risk of osteoporosis. It's very fast for girls.

Okay, last one for Dr. Tirta. From Honey Uci. Doc, do you remember the price of the wallet is always going down.

Why is it like that? My face looks like a wallet farmer. You think all of China sells wallet?

No one wants to know how to manage a wallet to be safe for consumption. Have you ever talked about this?

No, I haven't.

I don't know. Is this true? It's true. He asked the truth!

So, yesterday someone asked about electricity. Berhan, someone asked... What? Doc, which danger is the way between current and voltage? My face is like an electrician. Then, the second one, someone asked about the weather.

What weather?

Rain.

About the weather, weather prediction.

Doc, is it raining today?

Is it raining today? If it's raining, what do you think? Do you think it will rain in the morning? I think it's like... Who knows? Then, someone asked about how to manage the wallet.

Huh? What's the name of the account? I'm so annoyed

What's the name?

But it's true, honeyucci

You're an idiot

I'm so annoyed

No, try to remember

I never

You've said something about your wallet

I've never said anything about my wallet

Remember

Never

I've said something about money. This is about money.

Nestle, Bell, Bell, never press me. Money is here.

There are wallets.

What's my face like? Just two weeks ago, I asked the doctor, what do you think about the rain forecast in Jakarta? I want to run in the morning.

I'm sick, I have to go to the hospital.

So, is it safe?

I'm confused why the wallets are expensive. Why did you put your feet in? So is it safe? I don't know!

I'm just confused why the wallet cockroach is so expensive. Okay.

I don't know. I like to buy it from my mom. When I was a kid, it was a cockroach. I don't know why the cockroach liurus is so expensive. I don't know. Do you like it? I've been given it, and it tastes like a burger Yeah, it's good, it's like a jelly

But I don't know, I haven't read it yet I haven't read it, I'm already finished

Great

Can I ask for a solution? Sure, you asked for it, we gave it to you

Not yet?

Not yet

He's busy

I haven't been given it yet

He's busy I've been coming here, I've never got anything. You only gave me a toothbrush. Do you remember that? The hard language professor. He gave me a toothbrush.

It's cool. But after that, you didn't give me anything.

Yes.

This is still on display. After this, we'll give it to you.

Is that right, ma'am?

Who are you?

Who are you?

Really? For you guys, come here. Riders. The name Megacall usually means riders. Come here.

Are you hungry? Then, you should be hungry. That's cheating. I'm hungry, Doc. I'm hungry. I'm hungry, Doc. I'm hungry.

But there's no food. Why did you ask if there's no food?

But you ordered duck. It's delicious, right? I haven't eaten yet. I just came back from a shooting.

That's how it is with Dr. Gia. Because of the sauce. It's so boring. I just got my baby! Is that how you treat Dr.Gia? No, because he's a sociopath!

He's jealous!

I'm jealous! I'm not giving you my baby!

Oh my God.

Dr.Tirta, one last question for me. Before we end this.

Sure. My question is, does your son like sports? I'm putting my son in basketball. So, you're forcing him?

No.

That's forcing your son?

Well, no.

Hobby, hobby, hobby.

His hobby?

What's his hobby?

He...

He's into basketball.

He's into basketball?

No, he's into sports.

Sports, basketball.

He's into basketball.

Oh, boy or girl? Boy or girl? Boy. If it's a girl, she likes to... If you want more, please.

It's almost finished. Yes, later. It's almost finished, but you're giving it to me. That's it, hobbies. Kids nowadays have high screen time. Right.

One of the solutions to make their screen time limited is to give them hobbies in physical activity.

Right.

Thank you for watching. Don't forget to drink one can of Bearbrand every Suhoor. Thank you for watching. Don't forget to drink one can of Bearbrand every Suhoor. Bearbrand Jaya!