TITIK KUMPUL - WARGA TIKUM TAKJUB DENGAN AMBISI XAVIERA DAN DR. DION!!

And now we're too into our job, so we forget to eat very often. Because we can make our own schedule, right? Not to mention that Korea is very famous for its food. So, the mini market is always open 24 hours. You mean you always eat ramen?

Oh, yes.

Ramen, and then like...

Kimchi.

Oh, nigir.

Kimchi.

Kimchi.

Kimchi.

Kimchi. Kimchi. Kimchi.

You like math since you were a kid? Yes.

You're almost the same.

He's a math student.

Let's test.

If you do this, you look handsome. I can't tell you, Fira. I just want to ask about the possibility Is there a possibility to enter the fourth dimension?

Actually, if you have entered the fourth dimension you have entered physics because you have entered the theory of relativity but actually in theory, there are people who have researched what it's like to enter the black hole

but until now, the thematic is if if you enter the black hole, you shrink and cease to exist. And from the technology side, I'm sad too, so I'm happy

Oh no, don't be sad

It's so complicated, I'm tired

Let me tell you Our love story

Forever Cinta kita selamanya

Don't sing it too long

Kami cinta

Wami is our one song

LMKN

LMKN

What's the difference between Wami and LMKN? They're different in their aura

What?

We're not f**king or not The important thing is that today we have Dr. Dion and also Savietta What is it? What? Orgasm Not a f**king f**k I also call it dok this is dok with dok the original is dok with the meaning of dokline

this is using K, this is using G this is using C

dok

you overpolling what is dok you overpolling the word you are the result of typing this is the difference the doctor degree is DR this on the paper This is the difference

Doctorate degree, the result is DR

This is Doctorate degree, the result is DO

I'm not DO

I'm not DO

I'm graduated

But the cool thing is Vira studied in South Korea South Korea or North Korea?

Alhamdulillah, South Korea

Did you plan to go to North Korea?

I don't think so.

Why did you get to study in that course? I don't know. I tried to get a scholarship. I actually got it in high school. In Korea.

Oh, you got it in high school?

Yes, I got a scholarship. I studied in high school.

So, you were in high school here?

I was in high school here.

Depok. High school in Depok?

No, high school in Jakarta. But I'm from Depok.

Oh, from Depok. Where in Depok? Parung Bingung? Parung Bingung.

Parung Bingung is not here.

It's there!

It's so far, Parung Bingung.

High school here, and then high school in Korea. And then, until I was a teenager. I went to high school, then to Korea. So you started high school in the first grade?

Yes, in the first grade.

How did you adapt to the language?

I learned it.

You learned it first?

No, I learned it right away. Oh, you didn't learn it here and then go there?

No.

Learn with practice. Practice.

Learn with practice.

Actually, it's learning by doing.

Learning by doing. You's it. Learning by doing.

That's it.

You're really hardworking.

Thank you.

So, before I left, I just knew like, Hello, thank you. Then I left. Coincidentally, I used to like to participate in math competitions. Then, like, training for the Olympics. Then, finally, I met a chance to be to study in this high school and it was a science high school

so my students learned science, tech, and research

oh, you like math since you were a kid? yes

and you're an updor too?

I'm a math student

wait, let's test

let's test

ah, if you do this, you look handsome yes

hey, don't be shy he's attracted M4, root 2, like this, it looks really handsome. Hey, don't be angry.

4 root 2 times 3 times 15. This is the Olympics.

4 root 2 times 3 plus 15. 7.

Juri, how?

I don't know. I didn't hear what you said. 4 root 2 times 3 plus 15.

7.

2.

12 root 2 times 15. 15 times 15 is how many times 15?

30

7

I'm stupid, I doubt it

3

3 right?

180 root 2

3

180 root 2

7

180 root 2

So high school is 3 years too? Yes 3 years Really? I'm so sorry. I'm so sorry. I'm so sorry. I'm so sorry.

So, you were in high school for 3 years? Yes, 3 years.

Same as us?

Yes.

Then, I continued to study in Korea. I was a student there.

But, why did you have the obsession to study in South Korea? Actually, I didn't.

I was really looking for a country that had students.

I was actually looking for a scholarship to study abroad. But in high school, I was looking for a scholarship. And I found one in high school. There were many scholarships from Singapore. Most of them were from Singapore or Korea. What was the name of the high school?

It was called Korea Science Academy of Christ.

Korea Science Academy of Christ. So, this is the chocolate bread, right?

Croissant.

I don't think it's a brown rice or not

I don't think it's educated

Calm down, mama

People call it SMI, I don't understand

It's like brown rice

I don't understand

It's not educated

It's international, it's called SMA

It's smart people

It's easy to name it, because the Korean name is more liberal I'm not from the same country I'm a smart person Smart people in Indonesia

That's the easy name, because the Korean name is more liberal What's the Korean name?

Hanguk Waktu Ngejaku

Wangtung Tuang Tung Tung Tung

That's not a word, it's a stupid word

I'm the one who tried it

If my Korean friends are watching this What do you want to say to your Korean friends? I mean my Korean friends. The one who went to high school in Guangdong. What do you want to say?

There's no weird questions.

Besides Vira, we also have Dr. Dion. Is he Ben's brother?

Benedion.

It's different.

The taste is different. But he can be related. But is Benedion the complete name Benedion?

No, no.

Dione.

Dione.

Who?

Dione Bene.

Dione Bene, just the opposite.

Dr. Dion.

What's the full name? Dr. Dion Hariadi.

Don't joke.

Don't joke.

Dr. Hariadi.

You can, you can joke. The problem is, Grogi wants to joke around It's okay, relax We like to joke around here Doctor, please release the most ridiculous joke from the doctor So that we can be calm

Doctor, please release your most ridiculous joke

It's okay

We support you

The face of the doctor is like a cow

It's okay

Look, the wrinkles are like a 12-day old cow

And you have a skin like a cow

It's good

Green

Green

Green or black? What else if not for 6-pack? This is a general doctor, and also a nutritionist. And nutritionist.

What? Nutritionist. Deepening into the field of nutrition and fitness. Oh, deepening. If a nutritionist, it's his own profession. Meaning he's not a professional.

No, no, no.

Don't mispronounce it.

If you're a dentist, right?

Dentist.

You're not a dentist yet?

No, no, no. Kavira and Dr. Diot, if you have a toothache, would you like to get your teeth removed?

He's a dentist.

He's taking a dental course.

A dental doctor.

Would you like to enter a dental room?

A dental room. You should be like this.

Come on, let's do it.

And the doctor is like this.

While holding this.

The face is like a dentist. And he's...

Not green, but white. I don't think there's no other choice, he's a debused actor. So if he wants to run, he can. There's no other choice, before debused, he can run. That's what I'm saying.

He can be imagined.

He's imagined.

But we shouldn't underestimate Mahmoud.

He can pull someone's teeth out.

He can.

With his bare hands.

Hit them. Hit them. Hit it. Dr. Dion is also a content creator.

Content creator?

Dr. Dion, where did you go to college? I went to college in Malang, Brawijaya. Malang! Ngalang. He's from UMN. Ngalang.

I checked Wikipedia. I'm from Wikipedia.ang Wrong, wrong I've checked Wikipedia once I'm from Wikipedia, that's right I know Malang

I'm from ITB

ITB?

Why are you from Malang?

ITB is Institute of Neighborhoods of Brawijaya

ITN

ITN That's right

You're from?

I'm from Malang

What's your math? IKIP Malang IKIP Malang IKIP Malang

Yes, Malang State University

Why is the combination of handsome and smart is so confusing?

It's amazing

Why does a doctor beyond go deeper into this issue of the root of this problem? I mean, you can talk about a lot of things Right, right, right Because in the past, I used to be fat. So, when I was in college, in the first semester, semester 3, semester 4, I gained weight.

At first, it was 70 kg, then it went up to about 80 kg. Then it started to get uncomfortable, then I tried to lose weight and succeeded there. Well, there, I finally to lower my weight and succeeded. At that time, I got a kind of... A gift. Maybe, I got a gift.

Is it true?

Yes, it is.

It's not a magazine.

It's a magazine.

Yes, it's a magazine.

It's a gift. Yes, the lightning sambar. But I'm not a lightning sambar. Oh, yes.

I'm still a gift.

I'm still a gift. Oh, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes Chabi-chabi is just funny He really has a... He likes chabi I mean, why? At 80kg at that time, Dr. Dion himself, what was the anger? Hard to run, hard to run, when he was a thief

He's not a thief

He's a strava He's a strava

Oh, so after taking the TV, activate the strava first?

Not bad, huh? You can also do jogging.

Strava. I agree. Health is the most important, bro. But usually, because of the weight gain, because there's something being chased, so we're ambitious to chase something until we forget about health.

Sometimes we feel that way too.

Usually, we learn in the doctor, what we do every day, so the food is not...

Not controlled.

I used to have 8 or 9 pounds. You lost weight. I lost weight. It's because...

I was just ambitious about eating and sleeping. No.

Where did it go? The effect is these two. I'm so thirsty, what do I do? He wants to sleep early so that his dreams are longer I'm ambitious but I want to sleep, I'm sleepy But I also feel like I'm really ambitious to eat anything When I got to 89, I asked Wibi, every time I went to the mall, we tried everything Even 3 restaurants, Bia, after eating this, eat this again, eat that Does that count as ambition?

No, it's the result of stress. The effect is because there's money.

Yes, that's possible. Yes. We used to eat rice.

I only saw Hanamasa in kacang.

Rice and chili.

But, Fira, why did you go to...

Fira?

Fira and... It's different, right?

That's Viera.

That's Viera.

I used to be in a band, Bang.

What?

HADRA!

What band?

HADRA!

I was the main vocalist.

But sometimes I played guitar.

Wow, cool!

Did you make your own songs or sing? I have seen you sing that song Oh I have seen that band When you read the lyrics, it's hard right? No, it's not like that

It's not like that It's not like that It's not like that

Try it

Don't do it

Oh my god

Try it

People are like this Don't do it

Hold it

Hold it

Hold it

Sing it

Sing it

Sing it

Try it

I have a song in South Korea that I remember What is it?

I have pen Apple

That's not Korean

That's Jepang

That's Jepang

That's Jepang

That's Jepang The one that still goes... I don't know anymore. I don't know either. I don't know.

I mean, if you know, just sing.

It's better than singing. It's better to get used to it in Korea. Have you ever taught Ambis something until you were in the military? During my life in the military, I was like that. So, high school is like... Koreans in general are the definition of the most ambitious.

So, I used to be a pretty laid-back person. I studied as much as I could, then I went home to play, and then I moved to Korea. I was a dormitory student, so I had a schedule made for me in high school. We studied until 10 PM every day.

We studied during weekdays.

From what time?

From 9 AM to 10 PM. 9 AM to 10 PM, weekday class. From what time? From 9 AM to 10 PM.

9 AM to 10 PM?

Yes, so I finished my class, ate dinner, and continued to study at 8 PM to 10 PM. Sorry, I have a question. I watched in Family Play, there was a special room for students, with only a table and a chair. And sometimes, there was someone sleeping below, so you had to go up and study again.

Yes, I have a room, so we always study. So we go in, in absent, but we can't sleep because there's a patrol. You can't sleep, you're a bad guy.

Have you ever slept?

Hit, hit, hit.

Wake up, wake up. Is there a special learning? There is a special one, so we are like a small campus, so there is a special building, we learn, there's a chair, there's a name. So it's really, it's really culture shock. Because actually, I thought it was enough to go home at 10.

But when I got home, because it wasn't finished, I had to study again until 1 o'clock at night.

Too ambitious.

Because I can't get home. I can't allow that.

You can't go home.

I hit the patrol, I want you up. I want to sleep. You're too ambitious to take care of us. I want to sleep.

As a student, I'm afraid that if the score is below, there will be a warning,

and the student can be fired. In terms of the burden of the eyes of the students, it's more than the high school here. Yes, so I just found out when I moved there, my high school is not like regular high school, like in the drama, it's regular high school. My high school is called, in English, like Science Gifted School. So, we worked on the high school material for a year, so 3 years of high school study in a year.

Then the second year, the third year, we took the college entrance exam. So, we, high school, worked with my campus, guys so we took calculus, we took advanced computer so if we didn't finish it, it was not fun

because my friends

I can't be a boyband

I can't be a boyband

I can't be a boyband I can't be a boyband I can't be a boyband

I can't be a boyband Why do you make a boyband in Korea? It's so bad

It's not black It's not black

It's not black

It's so bad

People are talking

I'm watching the story So you make It's not Am Ambi actually, more to the demand of the situation. That you can be sent home if you don't do the same thing. And they're all geniuses, Bang. But they're on vacation. We have a long vacation, summer 2 months, winter 2 months.

I go home to Indonesia to play.

They're still in class.

Well, then, I mean, what you were saying earlier, the demands to study are so heavy. What about the eating habits? What time do you eat? Yes, we eat at 8. In high school, fortunately, there is a schedule.

Because we eat in the afternoon. But it's worse in college. Because in college, we are given freedom. You manage it yourself, you can do it yourself. And coincidentally, I also have two majors. I took two majors.

Wait, you took two majors?

Yes.

On average, but there are many who took two.

What did you take? Computer Science, Computer Science, and Business Technology.

But you also took two majors, right? You're talking to me, right? No, I'm not. That's one thing.

Okay, it's the same with your tongue.

It's the same with the person's teeth and mouth.

It's all in.

So, the habits of a technician, a computer guy, the coding tasks can be hours, right?

And now we're too into the task, so we forget to eat very often. Because we can decide the time to eat. Before that, Korea was very famous for its satsap. So, the mini market is always open 24 hours. You must eat ramen all the time, right?

Oh, yes.

Ramen, and then like...

Kimbap.

Aonigiri.

Kimchi.

Kimchi.

Kimchi.

I don't know how to eat Korean food. foreign is There is. It's delicious. It's the same as kimchi. Kimchi is not a type of vegetable that is used, but the way to cook the vegetables. It's sour. It's spicy, right?

Is it spicy when you eat it?

It's pretty spicy and sour. It hurts my stomach. Then in Korea, the food is known to be called dancan. It means it's really sweet, it has to be really salty. So after eating sweet, you have to eat really salty. Why? Is it because of the color? It's because of the color palette. They are like that. In Indonesia, it's crispy, savory, and all kinds of things.

But in Indonesia, there's sweet chicken, sour chicken, and really salty chicken.

Really salty?

Yes.

Were the people there high-blood?

Yes, they were. They like fast food, so they drink fast. We have a lot of food. so I eat fast food. We have a lot of food there, microwave food is really good. Instant porridge, instant macaroni is delicious. So I usually buy that too, if I'm in a hurry.

But hypertension is...

Is it true, Doc?

In Korea?

As far as I know, Korean and South Korea are also one of the countries with high hypertension. Oh yeah? And another one is the canker liver

Oh yeah, right

Because they drink alcohol Soju

That's why they like hypertension Ajussi!

I think that's from Japan

Huh?

Ajussi!

That's from Japan

No, it's from Korea

Oh, Korea?

Ajussi

The tone is Genji's tone

The tone is Genji's tone, but The Korean wave Genji to Korea, and Ajussi to there

The one who's laughing is Ajussi But if it's Malay, there's also that sound

Yeah, right?

Yeah, that's

It's so good

What? I'm drinking sure if I can do it. It's so good. I want to drink it. What is that?

What is that?

Take that. The soju.

What is that?

What did you say?

It's a coconut.

What is that?

What is that? So, it's an, hypertension is a liver?

As far as I know, yes. It's quite high there. That's right. That's why when I saw Dr. Dion's content yesterday, I was a bit surprised too. Because from my perspective,

I'm still a teenager, still young, still have a lot of movement. But when it turns out, even from eating all day, I think about it. And it's true, because when I think about it again, often when I was in high school, my friends liked to take me back to the hospital. Because the stress was accumulating, the ambition was accumulating, so that's why it's actually like thinking too.

So we have to set the eating pattern, I mean, we have to set the food we eat too. Yes, that's the most important thing. The problem is this, Dr. Dion, our PRT, this person, every time he comes to shoot, he rarely eats at home. Yes, unfortunately.

Like before, he eats first, right?

Every time he comes, he always asks for food, and he eats whatever is here.

Yesterday, rice plus bread too Yesterday he ate rice with chocolate bread Imagine Combined and baked in rice first That's rice with bread combined with chocolate bread That's right

That's Bandung bread

There is no sea, so I eat it in the sea The point is, he eats anything. Moreover, the point is, he's full. But he's not that young.

Yes.

Why is it usually me?

47.

No, I didn't say that. I said he's not that young. 47.

47 is his birth year. What's 47?

His birth year, 47.

I'm only two years younger than Indonesia.

So, how is it?

Age is also a factor when you're old. Actually, it's from childhood. That's why I talked to Saveria about it. Actually, from childhood, there are many people who are in their teens. Like Gagal Ginjal, Lipertensi, DM. There are also many children of problems with children.

So from a young age, actually ... Simba, sorry, I cut it. Simba, who often cooks at my house, please, everything you cook is not salty.

Salty!

I swear.

Really mean?

Really!

I swear, yesterday,, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I swear, I I'm afraid of heights This is the effect, don't be afraid Because of the acid He's eating the food with sea water I think he's already got a sore throat

That's why

But I mean, sorry, I'm hard to eat food if there's no salt I understand That's right That's why I think it's like, what should I do?

That's a big dilemma for us.

Healthy eating habits, people often think that healthy eating habits are like, you have to eat slowly, you have to eat fast, you have to eat clean. Now the trend is like that. Actually, eating, in my opinion, China and my mom, my mom is already ruled by the tail. So she's the best cook in the village. So, my mom's son is the best cook.

Since he was a kid, he always eats well. I still bring that up to this day. That's why food has to be delicious. That's what can make us healthy for a long time. If we can't enjoy the food, we can't be happy for a long time. If we can't enjoy the food, we can't walk for a long time. We can't be happy either.

For what, actually? But eating delicious food, eating to enjoy, there are also limitations. So, for example, now we can't buy an iPhone every day, right? Buying a cell phone every day is impossible.

It doesn't make sense for us. So, if we look at food, we can see that there is a price. So for example, like fried food. If the food is, for example, banana. Banana is a carbohydrate, right? Sugar inside.

If we add flour inside, then we fry it, it means there is an addition of flour, carbohydrate, there is an addition of oil absorbed into it, and the price is more expensive the price is higher, the calories are higher whereas if we want to eat only the carbs, we can just eat the bananas

so the price of this food is more expensive so for example, this is the iPhone the bananas are different, the same with the handphone but it's more functional, but maybe the functionality is lower

so we eat it to see the function The shape is different. The phone is also the same. It's functional, but maybe it's lower.

So, we eat it to see the function. To see the function, to see the price. So, I also eat fried bananas. But I look at the fried bananas that are sold, which one is really good or not. If it's not really good, I'd rather not eat it.

I'd rather eat the good one. Because I pay for it. You pay with?

You pay with your health.

So, every day we have a calorie surplus. We have our health. So, the surplus of calories is like our pocket money. One day, we eat 2000 calories. On average. If we eat more,

our body can't store it. So, it stores it in the form of fat. For example, we eat 2,500 calories a day. We need 2,000 calories. The excess of 500 calories will be stored by our body in the form of fat. It's the easiest way.

So our fat gets bigger and bigger. The more fat we have, the bigger it gets. Why is my stomach getting smaller? This fat will eventually cause problems to our. To the health of the body. That kind of thing. All of it.

Back to the food that tasted so good. To be honest, I can't let go of salt. Yes, me too. So, what's the solution, Doc? So, the best thing is actually if we can build a habit to cook at home often. So, if we cook at home often, we can adjust it, right? But if we eat out, it's impossible.

Eh, Koki, please use a little salt. It's impossible. They already have their own SOP. It's impossible. It's impossible for me to sprinkle it and get angry. It's okay.

So, I have to... If I cook at home more often, it's better. So, we can... You can adjust it, right? For example, we usually use a lot of salt. Sodium, especially, is what causes hypertension. Sodium is in salt. Not only in salt, actually.

There's also in sweet soy sauce, soy sauce, and chili.

All of those I like.

Well, there's a lot of sodium in there. So we can reduce it. For example, before we used 2 teaspoons of salt. We reduce it by half. So we reduce the sodium by 1 teaspoon of salt to maintain the taste. We can add, for example, half a teaspoon of MSG in it.

Because MSG is lower. This is something I just learned from our doctor yesterday. Yes, that's right. Because as the doctor said, in my opinion, if you want to diet, especially in Korea, the diet is very fast. They must think of clean eating. So just salad or raw berries.

While my doctor told me that since I was a kid, my family's genes are not easy to gain weight. But because of that, it's bad for my body. So, I just eat whatever I can. I don't gain weight, that's the worst part. I thought, I have to eat salad.

I tried eating salad once a year, but I couldn't go to the gym, I just did it there. I thought, I have to eat salad. I tried eating salad once a year, but I couldn't. So I was really open-minded when the doctor said, actually, instead of ultra processed food, instead of processed food,

you can use real food.

There's still a real food preservation.

But using MSG is not that.

MSG is actually too often slandered. So MSG has been slandered too much by people. So it started from the Chinese restaurant syndrome. So in the United States, there was a Chinese restaurant. Why am I talking about China? I'm talking about myself.

Chinese restaurant.

Don't assume it's me.

It's you Chinese restaurant.

What? Chinese, right?

East China.

East China.

East China. So, it's a Chinese restaurant in America. So, many people eat at this Chinese restaurant. And then they say, I'm so dizzy, what's wrong with me? Finally, there was a review and so on.

A little discred towards MSG. The MSG is wrong. Whereas, if we look at the food we consume, the food we eat outside, the MSG is not used too much. But in other places,

they put salt, sweet soy sauce, soy sauce, and other spices. So much. So the total sodium is a lot. Not yet fried, the food fat content is a lot. Not to mention fried food, fat content is higher, the protein is almost unbalanced,

the carb is more. That makes it painful, but only MSG is blamed. So that's what's at the root until now. But what about the status and safety itself? And if we feel MSG, we also have to know what it's made of, what's the content, how is it?

MSG is actually safe. So if we look at WHO, we look at Indonesia too, everything is actually safe to consume. Otherwise, it's impossible to sell it too. So everything is halal, the production is actually from the fermentation process. So, naturally, MSG is called... Monosodium glutamate.

Monosodium. Mono means one sodium. So, there is one sodium glucose with glutamate. Glutamate is amino acid. Amino acid is the smallest protein. So, glutamate itself is actually found in many foods. In tomatoes, in cheese, in mother's milk.

Broccoli. There's even some in mother's milk.

There's also some in mother's milk?

There's also some in mother's milk, glutamate itself. Because it's an amino acid. Glutamate is obtained from the fermentation process. Then it becomes glutamate, combined with sodium. That's why when we talk about kitchen salt, it's NaCl, NaCl. NaCl has 3 sodium particles.

While monosodium glutamate only has 1. So, the sodium level is actually 1 third of the salt. So, if we want to reduce the use of salt, like what we did earlier, for example, 1 tbsp...

For example, we need 2 tbsp of salt. We can just put 1 tablespoon. Right, not as a substitution, but as an additional flavor. It doesn't mean that now we invite everyone to use this, but as an additional flavor. I'm like that, when I was young, I was taught not to drink too much. But after I studied chemistry, I was taught to smile. So I understood when I asked,

MSK doesn't mean it's good, right? But they said, no, it's just over-claiming. So if you know the right dose, know how to use it wisely,

it's safe, and it reduces the amount of sodium you consume.

So, the sodium is lower, too? Correct. Because it's broken in the doctor's opinion.

So, for him, it's safe enough? Safe, especially if you use Jinamoto?

For him, we don't need low sodium, actually. Sodium? him, we don't need low sodium actually

Not even need sodium?

No, we don't need it

We don't need it either?

Oh

Yes, the most famous is Ajinomoto I mean, when we were in MSG

our parents were still young

and still young

and still young

and still young and still young and still young Is that a red bowl? I know Ajinomoto Red bowl cap I remember In the east, it's Ajinomoto I'm from the east

The most I remember From Ajinomoto, the small packaging There is After that, the packaging appeared Bigger packaging Now, when we go to the supermarket the big packaging came out again. The big one. You guys didn't take the vote, I took the vote. I took all the votes.

I took the biggest one.

The box.

There's a bowl and a sign of Jinomoto inside.

Yes, in the box.

Yes, in the box.

You guys got my vote.

But that's not a vote.

That's not a vote.

It's not a vote.

You bought it, there's a prize. There's a price tag You bought it in Bali, there's a price tag That's why I asked earlier Not a prize, I mean

How much did you buy?

You guys are not being serious You guys are not being serious You guys are not being serious

Hypertension

Tio too Tio is usually like that Tio is also like that

He likes to eat salty food He consumes cigarettes Tio is like that His brother is Tio He has a big body, he doesn't eat too much He's a foodie

Is it dangerous for the body if you eat too much? It's very dangerous What makes it dangerous for us? If we talk about hypertension, high blood pressure, there are actually many factors. There are people who are... Descendants too?

Yes, descendants. So, from the beginning, it's bad. So, there's the genetics. I'm sorry, I'm sorry. Is a lot of sodium for hypertension? No, the main factor is too much sodium. Which causes hypertension. That's why if we look at the diet pattern for people who want to reduce their blood pressure, the first thing we talk about is sodium. So, let's say this is a blood killer.

Blood killer. Then, we consume the sodium and so on. The sodium is from the inside. Sodium is a water-pulling substance. So, it pulls water in. So, if we pull the water in, the volume is big, right?

The pressure increases here. Now, the body will definitely try to find a way to... Oh, the pressure is too high. We lower the blood pressure a little. Heart rate, heart rate, he lowers the blood pressure. If not at all, no problem.

If you're still young, a sportsman, etc. Your tension will increase. If you're angry, for example, you're being slapped, you're being hit by a...

Mama.

It will increase, the tension. Sorry. It's good, right?

It's okay.

He likes to be hit.

So, it will increase. If it's once in aed. He's lazy. In the end, he overworks, overworks, etc. Eventually, this effect can't be maintained anymore. So, the pressure is high, the pressure is high. This is what makes the spleen broken. Imagine a house pump.

If the pressure of the pipe is high, the pump will be broken. It can break. It can break. That's the problem. So, one of the easiest ways, Lifestyle is number one. Sometimes we just take the medicine. No, Lifestyle is number one.

The lifestyle must be the best first. Well, the easiest way to live is by reducing the sodium. I think I understand. I think I have to be wise with salt. I have promised to be wise with salt. I will reduce the use of salt. Because I'm starting to taste it.

What do you mean?

How?

I said that if you use 2 spoons of salt, 1 spoon is enough. Add MSG so it still tastes good. So you'll be happy but not hypertensive. Don't be a whiner.

It's better to be like Dr. Dio. Dr. Tips. Bukak Garam One salt, one tip In Bukak Garam, the conclusion is how we can be wise with salt

is for the audience

I heard from RT that you're arrogant I said it was right, I didn't believe it

What is it, Doc?

I'll repeat it precisely

It's right? It's wrong, Doc

Why is it Tras- I'll repeat it again. Is it correct? Yes, it is. It's wrong, Doc.

Oh, it's Trastisus, I thought. Everything is here, Trastisus.

So, the most easy one is, I mean, we talked about hypertension, there are many factors. One of them is, I mean, we usually use 2 teaspoons of salt, we can reduce it to 1 tsp, then we add, for example, 1 tsp MSG.

Then more often, yesterday with Xavier, we also read the Gizi label. So at the Gizi label, we also have to look at the value of the product, how much sodium is there. Sometimes there are products that we don't feel salty, but it's actually salty. The sodium is quite high there. Food processing, processed foods, sausages, nuggets, the ones that are bought,

Jolly Food, right?

Not the ones that are made by themselves. That's usually added with high sodium, so that it tastes good. I mean, the goal is to sell good food.

Not even salty.

Sometimes we don't feel it's too salty. But actually the sodium is quite high too.

I've been there, doctor, eating meatballs. After eating the meatballs, I felt thirsty. And then, it was good.

Because of the mixture inside.

In Korea, the microwave food is also very delicious. There are many kinds. But after it's finished, it's like...

Thirsty.

Right.

If there is too much sodium, we become thirsty. That's not bad. For example, now we're in a hot pot. Hot pot and so on. Actually, the sodium is very high. So, the food that usually has a soup,

I think it was viral too, Japanese people said, we don't drink ramen soup. Why do all Indonesians drink ramen soup?

Hey, that's cheating!

That's cheating!

We don't drink the broth. We just eat the noodles with the broth. But the broth is left. We don't drink it.

We finish it.

Yes, we finish it. We even mix it with rice.

Why?

Why is the broth so good?

Why is the ramen broth good?

Because it has a high sodium. That's it. Because it uses a lot of ingredients, there's salt in it, everything in it. If the tolerance of the body, if the calories were 2000, if sodium is how much? He asked about the tolerance of the body, intolerant people.

For example, if we read, we read the diet table, right? We know, is the sodium safe? The main dose is 1500-2300mg For people with hypertension, we usually ask for more But for adults, usually around 2300mg 1 teaspoon of salt

Is that daily? Daily, yes 1 teaspoon of salt is about 5 grams that. One teaspoon is about 5 grams. It's the same as 2,300 milligrams of nutrients.

That's quite a lot.

But actually, this is back to what I said earlier. If you're still young, it's safe. How old is the age range? It depends, actually. If you're old but active, the exercise is fast, good, the eating pattern is also okay. Blood pressure is stable.

Check-lapse is all okay. I mean, it's fit. If he eats up to 5,000 mg at once, it's not a problem. Like we go for a walk one day, go eat all you can eat, all the expensive ones. It's not a problem at once. The rest we eat later, it's a mess again.

So, it's not a problem. But if it's every day, that's the problem. That's why we usually give it around 2300 mg. Especially if I'm young and I'm clumsy. Yes, that's right. Because you're chasing your ambition.

And also, be careful if you have this, genetic. Because it's already 50%. It's getting more and more young people, not just hypertension

but also Gingel's failure 20-30 years old suddenly check, eh, hypertension blood pressure is high and hypertension has no symptoms so we don't know

not all people who are angry are hypertension

they are each other's killers now, alcohol, fried noodles alcohol again, fried noodles again. High tension. While?

While.

While.

While.

Ajuse.

Ajuse.

Korean people are like that.

What? Korean people are like that. If friends get together, they also drink.

Eat, drink, and then add more. What do they drink? Beer? There are many kinds of beer. Sometimes it's soda. Sometimes I drink. That's why liver is the right thing.

There are many. It's still young.

I've been through a lot.

One thing that I've started to... We're talking about health. One thing that I've started to leave behind is drinking sweets after eating. I've been eating sweets since I was a kid. I couldn't eat sweets when I was in college. Tea?

No, I didn't have to. I just felt like it was weird. We used to eat at the food stalls. It was weird to eat at the food stalls. I have a habit of eating at the food stalls. But I ordered white water. It's weird. I ate at a stall. It was my habit. It was weird. I ate at a stall, but I ordered white water. It was not good?

It was not good.

It was like... You were shy. I was used to it. I ate this. What did I order?

Hot sweet tea. What did I order? Milk coffee.

I was used to it. It had to be sweet. It's so sweet, it's like drinking sweet tea. Because over there, they drink tea too, but they drink it like wheat tea, no sugar, no anything. Or water is free, so just water. Now, when I eat, I always try to drink white water. When I eat, one of my habits is to slowly change it to white water. I can't drink tea after eating.

If you drink less, you'll get fat. That's a habit, I'm sorry, I'm still in the process of reducing it. I'm sorry, I'm still in the process of reducing it. I'm sorry, I'm still in the process of reducing it.

I'm sorry, I'm still in the process of reducing it.

I'm sorry, I'm still in the process of reducing it.

I'm sorry, I'm still in the process of reducing it.

I'm sorry, I'm still in the house. The kid in the house is dead. The kid in the house is dead. Ande, you're not eating, not drinking.

Sorry, Doc. I'm in the process of reducing.

Slowly.

I'm just adapting.

Slowly, the water is cloudy.

Now, straight. Go straight to plain water. It's hard.

It's hard, man.

But, sometimes, have a time when your life is very ambitious? Until you don't need anything, the important thing is what you want to achieve. Now, I still do. Still? Because, I don't know, maybe in my early 20s, I want to be chased by ambition. There's even a saying in Korea, it's called Gat-saeng.

Gat-saeng. Gat-saeng. Basically, Gat is like the best. The best. Saeng is like life. So, the best in life. So, it means like, you learn it, you do it.

The activity is also good. You have to do it. Okay, it can be negative, because positive means that above all, sports, but negative is a lot of people who finally chase this goal. Whatever he does, whether it's cheating, whether it's paid for by health insurance, he's always chased. From a young age, even. Koreans, from a young age, and they feel it's normal, right? From a young age, it's normalized.

And seniority, junior, must have to chase us to senior.

Yes, and very hierarchy.

It means that they are very competitive there.

Oh, really?

You don't learn from Sintayong.

He's very competitive, right?

That's why when I got there, I thought, I'm grateful to be born in Indonesia. So there's still a very calm attitude, very calm, very calm. If there, it's very ambitious, you have to get there. Otherwise, your life is not guaranteed. There's really a thought, especially because a developed country is sometimes more pressured by the system.

I often see my friends, especially after college, they don't eat all day, they only eat ramyun at night. Then drink coffee or energy drink. The important thing is that he can come back and be fit.

The important thing is that he can come back and be fit again.

That's it.

That's it.

Only in the last few years, because a lot of my friends have graduated or it's the last year, they said, Fir, I have to check up.

It turns out I'm not, do you want to do sports? So, South Korea still likes to go back and forth? They still like to go back and forth. So, I just graduated.

Oh, just graduated.

Do you have any plans to continue?

I want to.

Sorry, you graduated in the two majors, right?

Yes, S1.

Both of you have graduated.

Yes, together.

Do you want to continue S2? I want to, but I want to work first, I want to rest first. Where do you work? Here or there? Let's see what's good.

Tuah Kreasi Bukalowongan.

There's a Korean person. So that it's not too empty. What's your major?

Computer Science and Business Technology. So, business plus technology. So, IT company, so how does an IT company work? Bitcoin? Here, of course, in Tua Keras there is a technology business.

There is a technology business.

Ancord.

Ancord.

Technology.

We'll talk to Fira later, we'll make this.

But the signal, the signal in East Indonesia.

I don't understand.

I don't understand.

It's already physical. I want to ask you, Fira. You've studied computer science and deep technology. Do you think it's possible for us to go to the fourth dimension? Is it possible? Do you believe in the fourth dimension portal? dimension this is the time this is the space of time this is interstellar right? yes, in dimension 4

he entered the black hole

don't I'm not asking you

I'm just looking at them

but I see

the first reaction of Vira is the same as me

dimension 4, imagine it like

he asked, what is 1, 2, 3, 4 we are in dimension I'm A Dimension I didn't expect to be here, not even a dimension 5 I can't So, Doc, we can imagine a human body in the past What was the shape of the body before it was found?

Before it was found

We have it, have we?

Just a sample

But it's not a replica, it's still dimension 3

It's still dimension 3

We've passed this debate, I want to ask people who have a knowledge of technology Yes, don't be confused. Try it, Mr. Edwin. Not can or can't, Fira. I just want to ask the possibility. Is there a possibility to enter the fourth dimension? Well, actually, if you've entered the fourth dimension, you've entered physics.

Because you've entered the theory of relativity. But actually, theoretically, there are already people who research what it's like to enter the black hole. But until now, the mathematics is that if you enter the black hole, you shrink and cease to exist. And from the technology side, to be able to send humans, we have to be stuck until...

How long?

A month.

A month.

People with technology are stuck until March, it's already a bit damaged,

how many black holes have entered, he's not even like this, he's not even like this, he's not even like this, he's not even like this, he's not even like this, he's not even like this,

he's not even like this, he's not even like this, he's not even like this, he's not even like this, so he can enter the quantum so he can enter the quantum so he can enter the quantum so he can enter the quantum so he can enter the quantum

so he can enter the quantum

so he can enter the quantum so he can enter the quantum I think you guys have an advantage in life depending on what technology you want to make For me, the portal for us to enter the theory earlier

is too far

Portal Camping

Wait a minute I want to make cement That's crazy Don't be angry

What are you doing?

I'm making salt Salt

Salt, bro So you guys are not angry

Hey, can you imagine, Pira? What were you imagining at that time? No, I was imagining What?

Technology that can measure people's happiness

That's all

You already have everything

But bro, happiness is subjective, different It depends on the definition of each person

Fira, there is a way to measure it

Yes, so if I were to It's a definition of each person It's a phila There's a measure

So if I'm right I imagine that happiness is causing certain hormones

in the body

Happiness is causing certain hormones What causes the hormones to be triggered is subjective Everyone is different But when the hormones are triggered that's what I want to detect

So we can know if the person is happy or not Because as an entertainer, it's definitely fun if we know if the person is happy or not Oh, because of the stand-up But it turns out that there is already a tool, people have commented below, there is already a tool Just like this

Dr. Dion, do you want to continue as a specialist?

I don't know We'll see in the future

Wow

Because, well, I have to do this again

I think you're not ambitious anymore

I don't know

I want to help Mahmoud make the fourth dimension But there is one thing that is true

Wait a minute

I remember in my mind I just haven't told Dr. Dian, I haven't asked him yet. Because we were discussing the salt and pepper policy. Now, Dr. Dian, after I saw it, is more to the lifestyle. Yes, that's right. When we fight for our health, it's more to the lifestyle.

Now, what is the position in health science itself? Because many people also feel that, if a doctor, most of the doctors are not really about the lifestyle, but more about the treatment. So, for doctors, their priority is to take care of their health, so that they can live a better life. And then, they go to the medical treatment. So if we talk about medication and so on, medicine, actually number one, if for example from the lowest, the most important is actually the lifestyle. That's number one. So like the salt problem earlier, the salt policy is also not like a diet pattern and so on. That's why I said the focus is on lifestyle.

So how can we live like this for a long time. Because if we only talk about diet, diet is just a trend. So now this trend of diet, this trend of diet, later it will just change. But if we understand the mindset, we understand how to manage it wisely, the long term is also easier.

And healthy life doesn't have to be bad, right? It doesn't have to be bad. So that's the key. Sometimes people are like, I have to suffer to be healthy. I have to go on an extreme diet,

only eat once a day, only a little bit. That's what makes people have a hard time. How to love your partner if we can't live with them for a long time?

But I... I have to torture to maintain my body. If not, like now, I'm already a bit loose. How many times have I fried? Five. Before that, I was from

89 to 73. That was strict. I didn't eat rice at all. I didn't eat wheat, bread,

sugar,

and salt, because I'm smart. The rest, I didn't get fat, bread, sugar, salt, because I'm smart. Yes.

I didn't eat the rest. Even though I was tortured, but it turned out to be only a week.

After that, I got used to it.

Right.

So, each person, I mean, everyone is different. Not everyone can do the technique little by little. Some people want to go straight to the membership gym. Fasting and so on. After they see the results, they are motivated, then they continue. That's actually possible. But after they have reached the point, for example,

Mr. Pras has already reached the point, what do you want to do after that? Maybe you don't eat like that anymore. Now, you finally eat fried food again, etc. But you have already got the structure, the lifestyle that we talked about earlier. That's what's important.

So the healthy lifestyle mindset is what we have to manage in our heads, right? That's right, the foundation. So if we talk about... Why are we talking about a Perintis heir?

We're talking about...

Dangerous.

Perintis. No, no, no. Perintis, you're the heir. The heir of the Putra. I understand. Talking about the heir, if we suddenly, a person who doesn't accept, given 5M money, he will disappear. If he doesn't accept, there was an experiment where a person on the street was given money,

then he was also foiled, he also disappeared in one... Often happens. Often, right? Given a lot of money, he disappears. So, that's not the important thing. But how we manage our money. So, that's what we need to build the foundation first.

How we eat it properly. I agree with you. Especially around me, there are still young people. How old are you?

2 or 3.

Oh, you're already old.

But even though I'm 2 or 3, my surroundings were already like hypertension It was really... Even though it was still very young, right?

That's why after hearing the doctor say it, it was really better to prevent than to treat Yes, yes Then there are also people who say that if you are healthy, you can have 9.9

But if you are sick, you can have 9.9% of problems. But if you're sick, you only have one health problem.

Right.

So, we don't have to take anything? Well, that's it. Especially from people and friends who are really ambitious, who really think positively, want to help people, want to have positive goals. But if we're sick, who will achieve the goal?

I should have brought Kiki.

There's Kiki, our friend.

Our friend.

But, I'm happy. When I get home, I'll tell Nona. I'll tell Nona. Nona, I'm really... She always asks me to take care of my health. Through food.

Yes, that's right. But sometimes, she's also very good at cooking. Her cooking is delicious. So, when I get home so I'll tell him later Nona, now there's a thing called wisdom of salt so if you cook to stay delicious

reduce the salt but replace it with Ajinomoto

we already know the meaning of this

cool don't forget the plate, Naka must have a bowl

I'm going to buy Ajinomoto first

the shirt is already red

I want to buy Ajinomoto

buy Ajinomoto? yes I'll take a look I'm going to buy a new motorcycle The shirt is already red I'm going to buy a new motorcycle

I'm going to buy a new motorcycle

I'm going to buy a new motorcycle

I'm going to buy a new motorcycle

Thank you very much Thank you very much I'm going to buy a new motorcycle I'm going to buy a new motorcycle I'm going to tour, join the tour Doctor and Vira, just stay here, don't go to the village

Don't stay up late, don't stay up late in this village Dimensi Keempat

We'll talk about Dimensi Keempat I want to buy it, I want to tell my mother If you don't believe me, go there Go there, you'll see the Dimensi Nomoto

Dimensi Keempat

But that's just you, right?

Yes Yes. I will follow up on that. If we meet Dimensi Keempat, the portal, which means we are both, right? Even if there is a Dimensi Keempat portal, we don't know what food is in Dimensi Keempat,

but we have to bring Ajinomoto.

That's why I closed in Abdur.

I closed in Abdur. I closed in Abdur.

Because if Abdur comes back here,